in other news, it's wednesday so what better time than now to share one of my favorite yoga poses,
standing forward fold!
i LOVE uttanasana. it calms the mind and helps relieve stress and mild depression, reduces fatigue and anxiety, can help with headaches and insomnia, helps with digestion, and can be really helpful with high blood pressure, osteoporosis, and sinusitis among other things. i mean really, what's not to love! try it. take just a few moments sometime today to hang upside down and breathe. let me know what you think.